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I use a fitbit and do an average of 11k steps, 30 flights of stairs and 120 minutes of activity. The iPhone app is not as reliable as the watch/band based ones.
Everyones target should be at least 10k steps as this means you can drink 3 pints of an evening and they don't count.
Liking the sound of that. My son bought me a fitbit for my birthday 2 weeks ago. So far I have averaged near to 13k steps a day. Not bad for an old crinklie like me!!
“The period of the disintegration of the European Union has begun. And the first vessel to have departed is Britain”
Liking the sound of that. My son bought me a fitbit for my birthday 2 weeks ago. So far I have averaged near to 13k steps a day. Not bad for an old crinklie like me!!
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