PM for Mudskipper

[suityou01]

I see figures of about 500 calories per hour for moderate indoor cycling bandied around, but I take that to mean 130-150bpm ish. Over 2.5 hours is great going although was that non-stop?
How much of the time was your heart hammering, moderate, and how much were you sticking your legs out shouting "WHEEEEEEEEEE" going down hills?


If you're into apps and data have you got it set up to map your route so you can annoy everyone on FaceBook?

It was non stop. The head wind meant my heart was mostly hammering. It was a tough old ride.

[suityou01]

Hey Suity, if you do the LB next year, any chance of sticking some sort of tracking device to your helmet ?

Well I have a helmet cam already so why not.

[d000hg]

It was non stop. The head wind meant my heart was mostly hammering. It was a tough old ride.

Are you any cycling forums? 2500 sounds very high but then 3hrs exercise is a lot of work.

[OwlHoot]

Hey Suity, if you do the LB next year, any chance of sticking some sort of tracking device to your helmet ?

There's not much point in that - Most of the time it'll just say it's next to the bike seat.

[suityou01]

Are you any cycling forums? 2500 sounds very high but then 3hrs exercise is a lot of work.

Don't need any. I have CUK.
It was. I am buggered.

[d000hg]

Enough calories to eat a curry and 2 beers

[scooterscot]

Those heart rates sound well high.

When I'm exercising myself it's ~130 for fat burning and ~150 for cardio.

[suityou01]

Maybe Suity is made of sterner stuff pooper.

[Dactylion]

Maybe Suity is made of sterner stuff pooper.

Possibly. But also pooper related possibly he is full of tulipe!

[suityou01]

I can't poo.