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Should fat people take responsibility for their weight?
I read somewhere the other day that our stomachs are ten times bigger than they need to be being a leftover from when we would feast on a wilderbeast once a week rather than eating regular meals several times a day as we do now. So I blame God.
I wouldn't trust any of these calorie counters on gym equipment.
8 mile run in an hour will burn 900 - 1000 calories for most men.
13kmph?
I'd be wreck after 10 minutes of that. Sailing around 10-11kmph for an hour is my absolute limit, unless I want to truly knacker my knees. If you can run 5km in 23 minutes I salute you. That's professional running and then some. Curious what age are you?
"Never argue with stupid people, they will drag you down to their level and beat you with experience". Mark Twain
Since I started doing exercise regularly - weights, walking and swimming - my weight hasn't reduced. But I look a lot thinner. I can't resist the temptation to eat chocolate. Fortunately, I can resist the temptation to buy it.
I have not been running for 8 weeks and have put on a stone.
It has been absolutely brilliant. Eating and drinking like Henry 8th.
Annoyingly, before I started doing exercise and being healthy, I was putting on something like 1 pound a month (based on knowing what I weighed 2 years previously) despite eating loads of junk, drinking, and barely leaving the house.
Now I have lost a stone and a bit and eat probably half the calories I did before, and exercise most days, I find that reverting to my old lifestyle for a week can put on 5lb! How is that possible - I thought the "body going into starvation mode" theory was bunk!
Annoyingly, before I started doing exercise and being healthy, I was putting on something like 1 pound a month (based on knowing what I weighed 2 years previously) despite eating loads of junk, drinking, and barely leaving the house.
Now I have lost a stone and a bit and eat probably half the calories I did before, and exercise most days, I find that reverting to my old lifestyle for a week can put on 5lb! How is that possible - I thought the "body going into starvation mode" theory was bunk!
A pint of water weighs a pound.
cojak's weight doubles when she goes on the blob.....
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