Plan F - Contractor UK Bulletin Board

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zeitghost replied

25 July 2006, 08:42
'Eck.

You'll be off like a rocket with all that bran...
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BlasterBates started a topic Plan F

25 July 2006, 08:20
Plan F

muesli type cereal taken with skimmed milkBreakfast Fibre filler, with ½ a cup of skimmed milk Lunch 1 orange 2 slices of high bran bread 1 medium tomato 2oz of hard cheese (i.e. Cheddar) 2 olives

Dinner 1 packet of frozen cod in butter or cheese sauce 4oz fresh peas 4oz carrots 1 apple or pear.
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