What is you sleep pattern?

[norrahe]

Get about 6-7 hours on a school night. NorPussII since his brother's demise has taken over purring loudly from 5am onwards, whereas NorPussI meows loudly from about the same time.
On weekends I try to sleep longer.

[hyperD]

On a related note, I've started using a sleep cycle alarm on my phone, that monitors your movements and tries to wake you when you're in a light sleep rather than a deep one. It definitely makes a difference to how tired to you feel when you wake up.

I never knew my ex, with her "snoring at both ends", was masquerading as a sleep cycle alarm.

[oracleslave]

Just had a refreshing 30 min nap. One of the perks of working from home
Otherwise in bed by midnight, up by 6 most days ....

You need all the beauty sleep you can get

[Mich the Tester]

Mines all over the bloody shop.

You should call the army about that. I believe it's 11 EOD (Explosive Ordnance Disposal) Regiment who can help.

[Bunk]

On a related note, I've started using a sleep cycle alarm on my phone, that monitors your movements and tries to wake you when you're in a light sleep rather than a deep one. It definitely makes a difference to how tired to you feel when you wake up.

[d000hg]

I've always wanted to try polyphasic sleep, but never had the time to lose the few weeks while you adjust.

[sasguru]

Just had a refreshing 30 min nap. One of the perks of working from home
Otherwise in bed by midnight, up by 6 most days ....

[MarillionFan]

Mines all over the bloody shop.

[EternalOptimist]

on contract - saying away
bed at 9 up at 6

on contract staying at home
bed at 10 up at 6:15


working from home
bed at midnight up at 8

in between contracts
bed at 01:00 up at 9

[DodgyAgent]

BBC News - Thatcher: Can people get by on four hours' sleep?

my hero

[darmstadt]

7:00-10:30 - Trap 1 Gents, 1st floor, second corridor
11:00-12:30 - Ruhe Raum (quite a few German companies have a special quiet room with a bed in it)
13:00-15:00 - Chair 8, meeting room 6.03. Team meeting
15:00-17:00 - Trap 2 Ladies, 8th floor (no ladies work on this floor)

[OwlHoot]

23:00ish to 06:10ish when my wakeup you idle bastard light comes on.

It's a red light.

Like in submarines.

You can get alarm clocks now with an alarm tone, like mobiles.

I'd recommend a pinging submarine sonar, with an ever louder echo and propellor sounds.

That'll get you out of bed in a hurry.

[tranceporter]

minimum 8 hours at a stretch. So I try to go to bed at 10 pm, and wake up at 6 am. Weekends I sleep more. I need my sleep.

[Scrag Meister]

Generally I'm in bed by midnight and up again around 6:30.

Just read this which was quite an interesting article about a split sleep cycle a few hundreds years back.