Fat Basturts Only Need Post

[NickFitz]

Hate to say it Nick, but the calories in booze are hefty! Cut those out and you would prob lost weight without having to cut down on food. Either that or carry on the same liquid intake but stop eating

The annoying thing is that I've cut down a lot on the booze, particularly over the past year, and this has coincided with the weight gain

I reckon walking to the pub and back every night was the one thing keeping me in shape.

[Cliphead]

I think you've excluded yourself from your own thread. 14st doesn't sound excessive for a gentleman of your stature.

14st evenly spread is manageable but when 10 of those make up the gut...

[administrator]

Up to 14 stone

Considering how to reverse the rot. It may involve a bicycle, that being the only form of exercise, other than walking, that I'm willing to undertake.

Hate to say it Nick, but the calories in booze are hefty! Cut those out and you would prob lost weight without having to cut down on food. Either that or carry on the same liquid intake but stop eating

[mudskipper]

Down to 14st and 2 to go

I think you've excluded yourself from your own thread. 14st doesn't sound excessive for a gentleman of your stature.

[NickFitz]

Buy a house further away from the pub and walk

HTH

I've started walking to a pub that's further away, and where the ale's better

It's also next door to A&E, just in case

[EternalOptimist]

It's a hazard.

I remember learning the word 'sedentary' when I was about 10. and being told that a lot of sedentary people got fat and ill.
I remember thinking - 'I will NEVER get into that predicament'


mind you - seven years later, I remember standing in the bar of the eden vale in Bootle, looking at some drunken bum , staggering and slobbering down his shirt, thinking
- 'I will NEVER get into that predicament'

ah - the lofty ideals of youth

[norrahe]

Up to 14 stone

Considering how to reverse the rot. It may involve a bicycle, that being the only form of exercise, other than walking, that I'm willing to undertake.

Buy a house further away from the pub and walk

HTH

[Cliphead]

Up to 14 stone

Considering how to reverse the rot. It may involve a bicycle, that being the only form of exercise, other than walking, that I'm willing to undertake.

I have hills here. I can see them from my windows but, well...

Motivation, that's the key.

[NickFitz]

Up to 14 stone

Considering how to reverse the rot. It may involve a bicycle, that being the only form of exercise, other than walking, that I'm willing to undertake.

[Cliphead]

Checking in

Lost a few stone but I'm still fat as a heffer.

Down to 14st and 2 to go

[bobspud]

Checking in

Lost a few stone but I'm still fat as a heffer.

[Cliphead]

Well...