Reply to: Fitness

[rz6bm7]

Ok, I'll spell it out for you. They know how to drive, don't like common people and can afford a car.

Apparently not entirely true , as they always complain about the availabilty parking in relation to their membership costs. odd really as I am guessing they certainly have plenty of money left for food....
[slightly bitter as these people are normally spoiling a perfectly good training session for me]

[Churchill]

is a little more worthwhile! - I have alway been puzzled by the people who get on the treadmill for 30 mins at 4.5 miles an hour then drive to and from the gym

Ok, I'll spell it out for you. They know how to drive, don't like common people and can afford a car.

[wurzel]

is a little more worthwhile! - I have alway been puzzled by the people who get on the treadmill for 30 mins at 4.5 miles an hour then drive to and from the gym

I always wonder what's the point? They always seem to hog the machines too.
To be fair though, a friend of mine pointed out that a lot of these people are women would prefer to jog outside but they get too much unwanted attention from builders/ drivers/ beer boys etc & feel more comfortable on the treadmill.

[rz6bm7]

correction - 6.5 mph

is a little more worthwhile! - I have alway been puzzled by the people who get on the treadmill for 30 mins at 4.5 miles an hour then drive to and from the gym

[wurzel]

You might be better have a good walk in the fresh air than 20 mins 6.5 k on a treadmill..

correction - 6.5 mph

[Mich the Tester]

x50? What are you trying to achieve? All cut and no size?

Local muscle endurance perhaps.

[rz6bm7]

12kg bicep curls x 50
17.5kg clean & jerk x 50
12kg bicep curls x 50
70 press ups
30 inclined sit ups
70 ab cradle crunches X 3
treadmill 20 mins @ 6.5 kph 4% incline

You might be better have a good walk in the fresh air than 20 mins 6.5 k on a treadmill..

[wurzel]

x50? What are you trying to achieve? All cut and no size?

tone

[ChimpMaster]

12kg bicep curls x 50
17.5kg clean & jerk x 50
12kg bicep curls x 50
70 press ups
30 inclined sit ups
70 ab cradle crunches X 3
treadmill 20 mins @ 6.5 kph 4% incline

x50? What are you trying to achieve? All cut and no size?

[wurzel]

My lunchtime work out....

12kg bicep curls x 50
17.5kg clean & jerk x 50
12kg bicep curls x 50
70 press ups
30 inclined sit ups
70 ab cradle crunches X 3
treadmill 20 mins @ 6.5 kph 4% incline

[ratewhore]

there’s no substitute for sweat.

OK, I know you'll post it soon enough, so let's just get it out of the way:

Pain is just weakness leaving the body.

[milanbenes]

thanks Mich


Milan.

[Mich the Tester]

I have a Vision Fitness running machine at home

when working form home I use it every other day

25minutes 4km

it is very relaxing


next aquisition - this year, as previously discussed will be
a Concept 2 ergo

Milan.

Can highly recommend it. Best machine on the market. Take a look at their website for some training programs too. I believe it was late eighties when they first gave them to all members of the England’s rugby squad, back in the amateur days. Their fitness went skywards and the results went the same way. The other great thing about it is it’s durability; it’s used by Olympic rowers day in day out, who produce a lot of power, and if it can cope with that it’ll easily cope with the rest of us farties. The cheaper ones will break as soon as you reach a good level of fitness.

[minestrone]

Should be doing 13 miles tonight.

[milanbenes]

I have a Vision Fitness running machine at home

when working form home I use it every other day

25minutes 4km

it is very relaxing


next aquisition - this year, as previously discussed will be
a Concept 2 ergo

Milan.