Originally posted by Bunk
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As for Bolt, his problem waas similar to that of Christie; coordination at the start of a race. Christie had a tendency to push his body from side to side in the first few paces, losing time doing so. Bolt struggled for a while to coordinate the power from his long legs and went all over the place for the first 20m; once Christie got all his strength going in the right direction he started winning and could take advantage of his long strides; same goes for Bolt; his big improvement came from coordination, perhas partly through well considered training, but also physical maturity. Remember that 100m is actually won and lost in the second half of the race when the runners actually start to slow down a little; you can only hold absolute top speed for 1 or 2 seconds; the guy who's able to hold his speed best is the winner, and if the tall guys are there or thereabouots at 60m they'll tend to hold on to their speed well as their long paces make it easier; the little guys have to keep powering through while the tall guys use long paces and momentum to slow down less than the others.
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