test please delete

[FiveTimes]

Morning all

[Diver]

but do you ?

Morning 5x

[BrilloPad]

though the bad back and bad knee mean I get little exercise which does not help.

though it could be worse - I could be in the same shape as Diver...

[FiveTimes]

YES! I love it. Probably why I am so overweight...

though the bad back and bad knee mean I get little exercise which does not help.

Wouldn't swimming help with being over weight, and the back/knee pains ?

[BrilloPad]

though it could be worse - I could be in the same shape as Diver...

but in 2 months he will be in peak physical condition - but it will probably take years for my back to improve.

[FiveTimes]

Morning 5x

mornin diver

[Diver]

YES! I love it. Probably why I am so overweight...

I've put loads of weight on

Wifey says that I have to diet now. No more coke, chocs, puddings, biscuits or crisps

[FiveTimes]

nice cup of coffee and some glucosamine tablets

[BrilloPad]

Wouldn't swimming help with being over weight, and the back/knee pains ?

I think I need to do leg extension (while seated, legs hanging) to build up thigh muscles to protect knee.

Back pain is complex but due to over-exercise in 20s/30s - will get better in a few years (according to tinternet).

I swim on a Sunday morning. While kids in lessons. Half a mile in between 22 and 26 minutes.

[Diver]

but in 2 months he will be in peak physical condition - but it will probably take years for my back to improve.

I have back problems too, I have found over the years that exercise works better than pills.