test please delete

[Bear]

I'm cold.

do 20 press ups

that warm you up

[cailin maith]

do 20 press ups

that warm you up

I went for the girlie approach

[DiscoStu]

Here - have a cuddle

[DiscoStu]

do 20 press ups

that warm you up

Sorry, I prefer CM's idea

[DiscoStu]

3 hours 29 minutes to go...

[Ardesco]

Ankle = very chavvy IMHO.

Back is always a good place, gives the other half something pretty to look at when doing naughty things :P

[Bear]

Our warm up for Rugby was

Start at the try line

run to 5 yard line, 5 press ups, back to try line

run to 22, 10 sit ups, back to try line

run to 10 metre line, 10 press ups, back to try line

run to half way, 20 sit ups, back to try line

run to opposition 10 metre line, 20 press ups, back to try line

run to opposition 22, 30 sit ups, back to try line

run to opposition 5 yard line, 30 press ups, back to try line

run to opposition try line, 40 sit ups, back to try line

start training

[cailin maith]

Ankle = very chavvy IMHO.

Back is always a good place, gives the other half something pretty to look at when doing naughty things :P

Thanks for your input sweets....

[cailin maith]

Our warm up for Rugby was

Start at the try line

run to 5 yard line, 5 press ups, back to try line

run to 22, 10 sit ups, back to try line

run to 10 metre line, 10 press ups, back to try line

run to half way, 20 sit ups, back to try line

run to opposition 10 metre line, 20 press ups, back to try line

run to opposition 22, 30 sit ups, back to try line

run to opposition 5 yard line, 30 press ups, back to try line

run to opposition try line, 40 sit ups, back to try line

start training

Union or League??

[DiscoStu]

Our warm up for Rugby was

Start at the try line

run to 5 yard line, 5 press ups, back to try line

run to 22, 10 sit ups, back to try line

run to 10 metre line, 10 press ups, back to try line

run to half way, 20 sit ups, back to try line

run to opposition 10 metre line, 20 press ups, back to try line

run to opposition 22, 30 sit ups, back to try line

run to opposition 5 yard line, 30 press ups, back to try line

run to opposition try line, 40 sit ups, back to try line

start training

Sounds painful, I'll stick to the Wii I think