test please delete

[mudskipper]

Swim this morning. Felt really queasy afterwards. Sipping hot chocolate for my recovery sugar fix.

And still can't get my new goggles adjusted right.

[Dallas]

You in Copenhagen this weekend?

Fly out w/e 21st, Brillo was abit premature. Never been before, I have Friday for a wander about in the happiest city in europe apparently.

[zeitghost]

Think I'll watch Aliens - haven't seen that in a few years

Take off & nuke the site from orbit, it's the only way to be sure.

[Dallas]

Swim this morning. Felt really queasy afterwards. Sipping hot chocolate for my recovery sugar fix.

And still can't get my new goggles adjusted right.

I went through a whole goggle thing this time last year, expensive and can-be painful experiment, I settled on the speed-sockets as they are fully adjustable but I think they broke me in as opposed to me breaking them in.

Speedo have a new model out this year claiming to be better fitting and leakproof, depends on the shape of your face though. My £3 junior ones from decathlon still best fitting, just have a really short shelf life.

[Mich the Tester]

Swim this morning. Felt really queasy afterwards. Sipping hot chocolate for my recovery sugar fix.

And still can't get my new goggles adjusted right.

Cycled 80kms yesterday, fairly quick (34kmh average) given the boozy weekend beforehand, and was assisted in the last 10 km by a fast moving muck cart that overtook me at 45 kmh, then I sat in his slipstream going about 50. Great fun, if a little smelly and mucky; I was all brown when I got home and I've still got dust in my eyes. A few sprints and a good steak this evening, rest tomorrow, then intervals on Thursday and cadence training on Friday.

[zeitghost]

Morning all.



Just about to do the dishes, then wander down to town to log on with the hoi polloi.

Since it's a bit damp, I think I'll be working indoors today.

[mudskipper]

I went through a whole goggle thing this time last year, expensive and can-be painful experiment, I settled on the speed-sockets as they are fully adjustable but I think they broke me in as opposed to me breaking them in.

Speedo have a new model out this year claiming to be better fitting and leakproof, depends on the shape of your face though. My £3 junior ones from decathlon still best fitting, just have a really short shelf life.

Replaced my goggles with exactly the same model (Zoggs Predator Flex), but just can't get them right this time. PITA.

[norrahe]

Fly out w/e 21st, Brillo was abit premature. Never been before, I have Friday for a wander about in the happiest city in europe apparently.

Am off there this weekend with Mr N, really looking forward to the food, we couldn't get into Noma but managed the next best thing!

[Mich the Tester]

Replaced my goggles with exactly the same model (Zoggs Predator Flex), but just can't get them right this time. PITA.

Try the steampunk look.

[zeitghost]

Now in with hoi polloi.

Not too pongy this morning.

Though the reading room (remember them?) is full of little kids playing with giant lego.