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test please delete

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    no good at this fitness lark
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      steam room and whirlpool helped calm the muscles afterwards tho
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        but ho hum....
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          really should get some studying done too...
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            but seem to find other things to do first...like I'm putting it off for some reason?
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              not sure why...
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                not like i'm training for anything...
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                  but would be nice to have a fully working shoulder...
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                    altho that is still months away...
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                      but I can lift it a little bit more now, couple of cm's more but nevertheless improvement....
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