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#id

27 February 2014, 23:37

no good at this fitness lark

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#id

27 February 2014, 23:38

steam room and whirlpool helped calm the muscles afterwards tho

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#id

27 February 2014, 23:38

but ho hum....

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#id

27 February 2014, 23:39

really should get some studying done too...

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#id

27 February 2014, 23:40

but seem to find other things to do first...like I'm putting it off for some reason?

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#id

27 February 2014, 23:40

not sure why...

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#id

27 February 2014, 23:41

not like i'm training for anything...

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#id

27 February 2014, 23:42

but would be nice to have a fully working shoulder...

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#id

27 February 2014, 23:42

altho that is still months away...

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#id

27 February 2014, 23:43

but I can lift it a little bit more now, couple of cm's more but nevertheless improvement....

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