test please delete

[TheFaQQer]

We haven't been good with meal planner recently due to kids going back to school and activities starting back
However I will be doing a big pork jalfrezi tonight for tonight and thursday

We plan every week, so that we can do the shopping and hopefully not waste too much. Things get shuffled around a bit, but we normally stick to the menu contents.

Pizza tonight because MrsF is at the hen do and I'm "cooking".

[BrilloPad]

oi - 5*!

How is the swim going? Or do I have to look it up online and see how the cuk sponsorship is going?

[FiveTimes]

oi - 5*!

How is the swim going? Or do I have to look it up online and see how the cuk sponsorship is going?

Oi BP, I can only do it once a week and tomorrow is session #2

[BrilloPad]

Oi BP, I can only do it once a week and tomorrow is session #2

Gosh - I have sex more often than you swim! And don't tell Mrs BP!

Good luck Sir - and I look forward to the "race report".

[FiveTimes]

Gosh - I have sex more often than you swim! And don't tell Mrs BP!

Good luck Sir - and I look forward to the "race report".

I'm hoping I will be able to do a bit more tomorrow due to football on friday, bike ride sunday with youngest.
Plus I am intending on staying in the pool until I do my required amount

[BrilloPad]

I'm hoping I will be able to do a bit more tomorrow due to football on friday, bike ride sunday with youngest.
Plus I am intending on staying in the pool until I do my required amount

Get an energy drink 30 minutes beforehand! I like mine with caffeine! Rocket fuel. Keep that swim smooth picture in your head - I assume you swim smooth?

[FiveTimes]

Get an energy drink 30 minutes beforehand! I like mine with caffeine! Rocket fuel. Keep that swim smooth picture in your head - I assume you swim smooth?

*cough* course I swim smooth - what other way is there

[zeitghost]

There we are.

3rd year project Posters now put up in the project room.

Makes it look a little bit better.

[BrilloPad]

*cough* course I swim smooth - what other way is there

Swimming Technique: Animations & Articles From Experts Swim Smooth

Download the app. Most important is to try to "spear" the water - I was aquaplaning and it behaves as a brake. High elbow catch too. And toes together. If you get that lot then going faster might help - you create a "bow wave" which you can breath into so less body roll needed.

Its complex stuff!

[zeitghost]

Nearly time to go.

Catching earlier train this evening, so



Byeee