test please delete

[FiveTimes]

mrs 5* is not back from work yet, Ill go and have a break when she gets back

[BrilloPad]

At least I went jogging at lunchtime - 4.5 miles. My first jog since the bike crash.

[FiveTimes]

but while I wait I will join BP in drivelling

[BrilloPad]

lurkers ? where ?

There are always lurkers in tpd. Look to the left - there is one now!

[FiveTimes]

At least I went jogging at lunchtime - 4.5 miles. My first jog since the bike crash.

impressive - I've still not been able to increase my swimming due to time restrictions.
Still only 26lengths in 30 mins

[BrilloPad]

but while I wait I will join BP in drivelling

I well help you get there - but please be my guest for the century! I am in a good mood today...

[FiveTimes]

I need to go and get some screws in order to put the rails up.

[fullyautomatix]

lurkers?

[BrilloPad]

lurkers?

century

Very well lurked Sir.....

[BrilloPad]

impressive - I've still not been able to increase my swimming due to time restrictions.
Still only 26lengths in 30 mins

How long is each length?

Recently I did the full iron man distance (3.8km) in 2 hours 2 minutes. It was 152 lengths of the 25 metre pool I used - but if I had been to the other pool it would only have been 114 lengths (33.3 m).