You know that moment when you think how could I have been so stupid part 2?

[Dallas]

Maybe Dallas will improve her swimming too - either by buying a wet suit that can cope with her rowing muscles or cutting back on the rowing......

TI is a cult method, seen some of the drills - it all helps!
Here is an argument: TriTalk.co.uk :: View topic - swim smooth or total immersion?

Ney, cutting back on rowing - its the only thing I am good at - moving backwards

Well done on the deferral - if you need crew - me!

[BrilloPad]

Well done on the deferral - if you need crew - me!

Superb! I will probably take you up on that.

With a bit of luck I will be living in North Wales by then so you can come and stay at MrsBP's B&B - you will get the best room.

Now I have to get fit enough for midnightman next year.....

[BrilloPad]

I am still on for this 2014 - 20th Sep

[BrilloPad]

So now my triple is out of the way I have to consider if to do the Brutal as a double or single. The cycle course is such a large climb. I am trying to get a front chain ring - small - with the lowest number of teeth.

[BrilloPad]

14 weeks to go from tomorrow. Sat=swimming lesson then my training kicks off with L2B.

[mudskipper]

So now my triple is out of the way I have to consider if to do the Brutal as a double or single. The cycle course is such a large climb. I am trying to get a front chain ring - small - with the lowest number of teeth.

Maybe you can swap your cassette for one with a bigger large cog too.