Recommendations for jet lag

[aussielong]

Premium economy??? Business class darling.

If my approach works for you as it does for me, you will realise Business Class is a waste of money. I'm asleep for most of the flight-I just need the extra leg room that premium economy gives. If you go Economy - travel long haul in the week instead of weekend - you will often find adjacent seats empty.

btw, you can't smoke in business class can you?

[suityou01]

Fook. 3am this time. 2am yesterday. Banging headache. My Jet lag is getting worse this time. I've hit the gym. Didn't drink. Stayed up as late as possible but no still awake. All over Xmas when back I was waking up at 4am, now back the other way.

Anyone got any recommendations? Someone said melotonin over the counter.

Find two timezones that are as far apart as possible. Then get acclimatised in one of them, then fly to the other timezone. I hear this is brilliant for jet lag.

HTH.

[bless 'em all]

Try working in England and living in Wales - I have to deal with a timezone change of 30 years every weekend.

[MarillionFan]

Try working in England and living in Wales - I have to deal with a timezone change of 30 years every weekend.

Boom boom.

[tractor]

...

If you really are that much of a wimp, simply don't come back

[MarillionFan]

If you really are that much of a wimp, simply don't come back

Feck it. I'm going to have a couple of hours kip.