Last night before bed I was reading Tim Ferriss's 4 hour body. On the chapter on sleeping better one of the things he recommends is sleeping in socks. Ive not worn anything to bed since I was 11.
So thought what the hell, Ill give it a go. Had the best nights sleep all week!
Just looked on google and there are loads of pages saying the same thing too.
So thought what the hell, Ill give it a go. Had the best nights sleep all week!
Just looked on google and there are loads of pages saying the same thing too.
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