I also forgot to add the main point why I was replying... you could also try BMF (Military Exercise & Fitness Training Programme | British Military Fitness). As well as running you excercise all the other parts of you body in fitness training type excercises. Some of their sites also have a running club as well as military fitness. I've been with them on and off over the last few years and the thing I like most is they actually make excerising fun - well as long as you stay away from joing the upper "greens" group where basically you get beasted for an hour! I accidentally thought I could give it a go once, as I was coming top in the middle "reds" group. The difference was night and day - very little recovery time, much harder pair work - and less fun planned into the activities. I also find having a few nice girlies around gets me pushing myself and working a lot harder then when I try and do the same excercise on my own. Hmmmn, wonder why that is?! Now I wish I hadn't mentioned exercing other parts of your body. I usally give up classes sometime after the clocks change when it beceomes too dark to see the tree roots as you are running round the park - no point excerising if you end up injured.
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