Why am I awake?

[Spacecadet]

This is how i've overcome this problem:

1/ Do a lot of exercise so you are physically exhausted at bedtime. An hour of focused exercise per day is plenty

2/ Leave work at 6pm

3/ Dont eat substantially after 7pm

4/ Dont look at the internet or anything mentally stimulating an hour before bed. The last hour before bed should be winding down and getting ready for the next stage of the day - sleep

5/ Glass of red wine in the evening will relax you

6/ Wake and go to bed at same time everyday

Now I sleep like a baby and I feel refreshed even though i'm doing 12 hour days reasonably often

!WHS

Tried that, nothing seems to work, I just can't switch off.

WHS

[alreadypacked]

<Dr.Phil mode>

Are you worried about something?

</Dr.Phil mode>

[minestrone]

I can fall asleep sitting at my deskkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

[Churchill]

<Dr.Phil mode>

Are you worried about something?

</Dr.Phil mode>

Nope but he's still shagging his mother...

[SimonMac]

Nope but he's still shagging my mother...

FTFY

[alreadypacked]

FTFY

[fullyautomatix]

When I cant sleep at all I just tend to listen to my wife talking about how her day went and it does to me.

[SimonMac]

Nah, me and Chruchy had our proper ding dong a while ago we have and made up since then, well almost

[sasguru]

Insomnia and stress (conscious and unconscious) go hand in hand. Unfortunately the contents of the unconscious are not always amenable to examination

[Churchill]

Webcam at the ready?