As an ex-meathead who has gone to pot the following can happen especially if you have a mesomorphic frame.
At 18 I was about 10.5 stone. At 19 I was 13.5 stone of flabby delights. At 22 I started weight lifting, I dropped back to around 11.5 and then by 24 I was around 16 1/2 stone of solid beef with a small cut waist.
Over the years I have moved between 15 and 17stone, where a very poor diet and life style at the moment has me at the top end. Muscle has cut back and been replaced with soft tissuey material that seems to wobble when you slap it.
I've started back at the gym but have avoided the weights for now sticking with a cardio workout. So weight is dropping. Once I have firm buttocks again I may start on the weights at which point my mesomorphic frame will pile muscle on and my weight will go up.
Measure yourself on inches & fat as opposed to weight.
At 18 I was about 10.5 stone. At 19 I was 13.5 stone of flabby delights. At 22 I started weight lifting, I dropped back to around 11.5 and then by 24 I was around 16 1/2 stone of solid beef with a small cut waist.
Over the years I have moved between 15 and 17stone, where a very poor diet and life style at the moment has me at the top end. Muscle has cut back and been replaced with soft tissuey material that seems to wobble when you slap it.
I've started back at the gym but have avoided the weights for now sticking with a cardio workout. So weight is dropping. Once I have firm buttocks again I may start on the weights at which point my mesomorphic frame will pile muscle on and my weight will go up.
Measure yourself on inches & fat as opposed to weight.
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