Not banned from the gym :)

[OwlHoot]

HTF can you do anything after spin?

Crazy loon.

What _is_ spin?

(I mean apart from something that crops up in Quantum Mechanics)

[cailin maith]

What _is_ spin?

(I mean apart from something that crops up in Quantum Mechanics)

It's a vile torturous (sp?) exercise thing. It's like a bike but the most evil bike ever!!

http://www.spinning.com/

Horrible.

[chef]

What _is_ spin?

(I mean apart from something that crops up in Quantum Mechanics)

is it last friday already??

[OwlHoot]

is it last friday already??

It sounds so ghastly and traumatic I must have blanked it out.

[cailin maith]

It sounds so ghastly and traumatic I must have blanked it out.

[BoredBloke]

I used to use the bikes at the gym and do pretty much this without the loon shouting at me to look at the imaginary fat people eating imaginary pies while waiting for the imaginary bus. I used to aim to do about half an hour - starting with a fairly high resistance, lower it for the down hill bits and then chip it back up again. I used to do it at set time intervals every minute or so. My legs would be fooked at the end and usually got through about 400 calories. Enough for 4 pints - nearly!

[Churchill]

I used to use the bikes at the gym and do pretty much this without the loon shouting at me to look at the imaginary fat people eating imaginary pies while waiting for the imaginary bus. I used to aim to do about half an hour - starting with a fairly high resistance, lower it for the down hill bits and then chip it back up again. I used to do it at set time intervals every minute or so. My legs would be fooked at the end and usually got through about 400 calories. Enough for 4 pints - nearly!

Based on that calculation I'm aiming at 1500 calories plus my Pizza tonight!

[DimPrawn]

I once trained my legs so hard (squats and leg press) that after I couldn't depress the (admittedly stiff) clutch pedal on my car.

Had to leave the car and call a friend to pick me up.