Tongights gym options....

[Churchill]

*sigh*

All sample attacks were amateur - almost all were over extended and deserved to get floored.

THAT SAID, train in Krav and you will handle yourself better than almost all untrained attackers. I would certainly give it a go if I could find an instructor who wasn't a bit psycho. It does work, and the video is full of great techniques.

F*** going for the burn (Body Attack/Pump). Train to get faster and stronger. You hit lactate threshold and neuromuscular power limits. You'll be out the gym faster and see more results.

I used to give the Yanks at Lakenheath and Mildenhall a lesson when I lived in Cambridge. If you're serious about Krav I'll try and point you in the direction of a non-psycho instructor, PM me. I've only ever lost a finger nail(A gobby bastard at a funeral) and toe nail(A gobby Yank stationed at Lakenheath).