Tongights gym options....

[bogeyman]

A few pints of Wychwood's finest and a game of pool.

That's my 'Gym Options' sorted for tonight.

[Mich the Tester]

Gyms are for pussies.Buy a kettlebell.

[Andy2]

Body Attack, or, Boxercise.

Body Attack has some top totty, as does Boxercise.

However, also some beefy bozos in Boxercise, while sexually arousing having a boxing round with top totty, one who wears pink gloves, I cannot duck out of the lampings from the beefy sweats.......

Live dangerously for a while.
Show those beefy bozos who is the daddy
Can't wait for your next thread on how they kicked your ass

[bogeyman]

Body Attack, or, Boxercise.

Why not try Botoxercise?

Gets those wrinkles smoothed out, no problem!

[Board Game Geek]

Is there a Blowjobersize ?

[Mich the Tester]

Is there a Blowjobersize ?

Well I googled 'blowjob training' and this is what I found. Quite scary. Fairly SFW.

[wobbegong]

Or the oft maligned 'dancercise'? Not for the feint-hearted; the key to dancercise is the rather ingenious coupling of the word 'dance' to the word 'circumcise'.*


* Fry & Laurie Ser 2, Ep 1

[DeepBlue]

Re the kettlebell video. Nice work ethic... probably put me to shame. But their form on their swings, cleans & presses was pretty nasty.

Rest day for me... knees are still a but fooked from Mondays deadlifts and last nights squats!

[Churchill]

Gyms are for pussies.Buy a kettlebell.

You girls might want to have a go at this.

[DeepBlue]

You girls might want to have a go at this.

*sigh*

All sample attacks were amateur - almost all were over extended and deserved to get floored.

THAT SAID, train in Krav and you will handle yourself better than almost all untrained attackers. I would certainly give it a go if I could find an instructor who wasn't a bit psycho. It does work, and the video is full of great techniques.

F*** going for the burn (Body Attack/Pump). Train to get faster and stronger. You hit lactate threshold and neuromuscular power limits. You'll be out the gym faster and see more results.