Originally posted by expat
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Nah that's exactly my point, you can get from 12 to 21 by eating a pack of quavers extra day for 10 years, but you can't go the other way by eating a pack less a day for 10 years.
You have to do something much more drastic, and not everybody can do it. In fact i would say that most people couldn't do it, including a lot of the people fortunate enough not to let themselves get fat in the first place. Unless you've had to lose 5-10 stone of body mass, you can't comprehend the difficulties.
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