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    #11
    I'd like to wear a pair of those weighted wrist bands. After a few days typing with a pair on, one would probably have rippling arm muscles and shoulders like a buffalo. But the snag is they're so thick and prominent they look ridiculous.

    Someone needs to design a more slimline discrete pair, ideally using the densest known metal, osmium. The trouble is that gives off deadly vapours when exposed to oxygen, so you'd have to coat it with an inert metal such as gold. Also, pure osmium is hellishly expensive ($100 per gram according to that link). So a pair of 15 kilogram osmium wrist bands would cost at least $3,000,000.

    But most of the expense arises from separating osmium from the almost chemically and physically identical element iridium, and osmiridium alloy is not much more expensive than gold.

    On second thoughts, perhaps a pair of gold-coated depleted uranium wrist bands would be cheaper (and the radiation would keep one's wrists nice and warm )
    Work in the public sector? Read the IR35 FAQ here

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      #12
      Originally posted by OwlHoot View Post
      I'd like to wear a pair of those weighted wrist bands.

      Just buy a couple of 1kg lead weights and paint the face of a watch on them. Don't worry about looking a pleb with a 'watch' on each wrist, it's due to become fashionable in about 11 minutes time.
      Feist - 1234. One camera, one take, no editing. Superb. How they did it
      Feist - I Feel It All
      Feist - The Bad In Each Other (Later With Jools Holland)

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        #13
        Originally posted by ladymuck View Post
        Elliptical Cross Trainer

        Seemed like decent spec and hopefully will help me shift some of my xmas excess!

        I suffer from an over active knive and fork, will it help me lose weight?

        Comment


          #14
          Originally posted by Archangel View Post
          I suffer from an over active knive and fork, will it help me lose weight?

          Just weld a couple of weights to the ends of your knife and fork. May not be dishwasher safe though.
          Feist - 1234. One camera, one take, no editing. Superb. How they did it
          Feist - I Feel It All
          Feist - The Bad In Each Other (Later With Jools Holland)

          Comment


            #15
            Originally posted by SandyDown View Post
            When will you people realise that you won't lose weight by spending money, you'll lose weight by spendign less money (less money shopping and buying bad foods)

            Anyway, exercise will keep you fit, but to lose weight there is one way... eat less!!
            A good balanced combination of exercise and less food is the key to weight loss. I am following the ELDM plan - Eat Less, Do More. In addition to generally being more active, this is the final bit to a mini gym in my house so as to achieve the Do More part easier. I am naturally lazy so only having to go upstairs to work out is a lot better for me than going five mins up the road to the local council leisure centre.

            Eating less is surprisingly easy - when I'm at work! Of a weekend, it's a different matter but I'm still managing to shift the weight.

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              #16
              My g/f is doing the slimmers world diet, red and green days. I could do with shifting a little weight (prob 1/2 stone) so I decided to eat what she's eating, pretty amazed how much you can eat on the green days. I'm eating loads of fruit and veg and have so far shifted 2 kilos in about 3 weeks.
              The court heard Darren Upton had written a letter to Judge Sally Cahill QC saying he wasn’t “a typical inmate of prison”.

              But the judge said: “That simply demonstrates your arrogance continues. You are typical. Inmates of prison are people who are dishonest. You are a thoroughly dishonestly man motivated by your own selfish greed.”

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                #17
                Denny, thyroid problems are not as rare as some people think - and its a really bad news for weight loss. Detecting Thyroid problem is really difficult and takes months to prove. However not sure if GPs are willing to look into hormonal imbalances readily.... Anyway there is a lot of info out there on the web, but please don't give up on being a size 10, well there is nothing wrong with a size 12, but if you are unhappy, you can still do it, have you looked into the Paleo kind of way of eating?

                Good luck ladymuck with your gym, sounds you have a good plan there.

                Bagpuss : I knew a few people who lost lots of weight following green/red days..... well done for the 2 kilos, that is good going

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                  #18
                  Originally posted by SandyDown View Post
                  Anyway, exercise will keep you fit, but to lose weight there is one way... eat less!!
                  Well, there's advice that would give anyone an eating disorder if ever I saw it.

                  Comment


                    #19
                    Originally posted by Gonzo View Post
                    Well, there's advice that would give anyone an eating disorder if ever I saw it.
                    It is a fact though that to lose weight you need to reduce your calorie intake. Doesn't mean you will develop a disorder.

                    Comment


                      #20
                      Originally posted by oracleslave View Post
                      It is a fact though that to lose weight you need to reduce your calorie intake. Doesn't mean you will develop a disorder.
                      Or increase your calorie usage while keeping your intake constant!!

                      Comment

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