I found a similar solution when fishing.
If you put out two floats and concentrate on one then the other is usually in your blind spot. Now fishing is extremely good at concentrating the mind on pointless or worrying problems. So the solution is to think of the worrying problem when look at one float and to focus on something pleasant while checking the other float. Having done that for a while, alternating between the floats, you simply concentrate on the float with the pleasant associations. Bingo, your problem is forgotten.
Unfortunately there is one drawback. You can miss a lot of bites!
If you put out two floats and concentrate on one then the other is usually in your blind spot. Now fishing is extremely good at concentrating the mind on pointless or worrying problems. So the solution is to think of the worrying problem when look at one float and to focus on something pleasant while checking the other float. Having done that for a while, alternating between the floats, you simply concentrate on the float with the pleasant associations. Bingo, your problem is forgotten.
Unfortunately there is one drawback. You can miss a lot of bites!


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