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In fact Beaker can you tell us all what you ate and plan to eat today?
Sure:
Breakfast - Hot bowl of porridge with fruit
Morning snack - Banana
Lunch - Satay chicken wrap and a hot chocolote
Afternoon snack - honey roasted cashews
Dinner- grilled rosemary & garlic marinated salmon, with steamed rice and brocolli
Dessert - blueberry yoghurt
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