Most weeks at other times of the year, I try to go one or two nights alcohol-free per week. That also helps with the calories!
I aim for 1800 cals per day so I've usually got a bit of leeway for a beer or three, and I don't mind overshooting to 2000.
I aim for 1800 cals per day so I've usually got a bit of leeway for a beer or three, and I don't mind overshooting to 2000.
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