Shredded

[Freaki Li Cuatre]

I did Insanity and it is horrible! I have not heard of 'Shredded' - do you have a link for it?

Ah there's a reason for that. I misheard it!

It's called Shred It. Not Shredded.
You can get the DVDs on Amazon.

A few bods I know seem to dig it anyhow.

[Zero Liability]

Your supposed to keep records!

Unless you're an MP.

[MyUserName]

Ah there's a reason for that. I misheard it!

It's called Shred It. Not Shredded.
You can get the DVDs on Amazon.

A few bods I know seem to dig it anyhow.

Ah, I see. Had a quick glance at it and it seems to be on the kettle bell band wagon. They are not really any better than any other weighted resistance, whether you use your whole body or not etc. depends on the exercise you are doing and the form you are doing it with. I use bottles of water, a sandbag, a sledge, dumbbells, a kettle bell, body weight etc. and I can get just as intense a workout with any of them.

However, it seems like it might be a good routine. Depends a bit on your fitness level and knowledge and, of course, commitment. You can easily make routines yourself if you are thus inclined but I know some people prefer a template (I have used a DVD routine myself and have another one to use when I can persuade my wife to let me have the time in the evenings!).