From a comfort perspective it took a bit of time to get used to it. For full accuracy it is recommended to wear it on your non-dominant index finger. I don't notice it now. It doesn't let you know about messages, calls etc which I like. I found my FitBit quite distracting when driving and didn't wear it for long journeys.
From a health perspective as I mentioned it identified an issue. Obviously it didn't know what it was but informed me that my resilience and over all well being had dropped over a few days. I hadn't noticed anything myself. When I spoke to the GP about it he scheduled some blood tests which showed some issues with new medication. These issues if not spotted would have had an impact on my long term health.
There are other rings out there but I saw more people wearing the Oura than any other.
From a health perspective as I mentioned it identified an issue. Obviously it didn't know what it was but informed me that my resilience and over all well being had dropped over a few days. I hadn't noticed anything myself. When I spoke to the GP about it he scheduled some blood tests which showed some issues with new medication. These issues if not spotted would have had an impact on my long term health.
There are other rings out there but I saw more people wearing the Oura than any other.
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