Keep Fit Regime

[scooterscot]

How else does one get one's heart started in the morning?

Well I was pounding away like a man possessed...

[Platypus]

I think 300 calories per hour is bollox.

You need to be more vigorous then!

[Francko]

I go for a 30km bicycle ride to work. But if the weather is good I go back home and then out again making it 90km

You shouldn't multiply the distance by your hip size.

[larry]

Apparently, one pound of stored bodyfat has the calorific value of approx. 3600. Therefore, to shift a pound of fat (not the ubiquitous 'weight' including water, etc) one has to 'do' 3600 calories of exercise. As mentioned, this can be quite demoralising.

[PAH]

I think 300 calories per hour is bollox.


I have an exercise bike that has a calorie burner indicator. I found it demoralising seeing how much pedaling it took to burn the calories, though I don't suppose it helps when I had it in freewheel mode.

Hence I ditched the bike and just eat less. A lot easier to give that extra slice of bread a miss (at around 100 calories a pop) than it is to cycle about 4 miles!

[ASB]

At 300 calories per hour I wonder just how much help 2.5 calories is likely to be

[threaded]

How else does one get one's heart started in the morning?

I go for a 30km bicycle ride to work. But if the weather is good I go back home and then out again making it 90km

[Churchill]

How else does one get one's heart started in the morning?

By lying on a rock until the sun warms your blood sufficiently?

[PAH]

So having a hand-shandy is just as beneficial? More so for women I'd have thought, if they are the lazy variety that prefer to just lay there and think of the money.

[BA to the Stars]

http://news.bbc.co.uk/1/hi/4703166.stm

Seems like a good idea to me