The pain! The pain!

[BrilloPad]

Better to ride the bike for 30 to 45 minutes in a low gear, high frequency, no more than 70% max HR. DO NOT push yourself and get tired doing so, just loosen up a bit.

yes that would work too, just thought with the bike it would strain the back a little more

Cheers folks! My back is best in the sitting position so cycling probably best. I did 5km yesterday lunch in gym - will try for longer than that today. Looks like the spa in the gym is broken though. It breaks most weeks.

Maybe tomorrow I will take bike in on the train - then cycle home. I do detest cycling in the gym - too boring.

On the eating front I have given up carbs again - getting loads of protein / fruit / veg.

[BrilloPad]

Shouldn't the gentleman let the lady "finish" first?

Just asking, like...

Anyway, man up!

Notice I never said if Dallas finished before or after me!

[BrilloPad]

Or a Thai massage? Done by real Thai Birds? None of that Lady-boy sh!te, I was never confused!

I would ask MF for a massage - but I know he is busy with SimonMac.

[Troll]

Notice I never said if Dallas finished before or after me!

Any pics of Dallas?

[Mich the Tester]

Cheers folks! My back is best in the sitting position so cycling probably best. I did 5km yesterday lunch in gym - will try for longer than that today. Looks like the spa in the gym is broken though. It breaks most weeks.

Maybe tomorrow I will take bike in on the train - then cycle home. I do detest cycling in the gym - too boring.

On the eating front I have given up carbs again - getting loads of protein / fruit / veg.

A bit early for that I think; give it a few more days before that.

[BrilloPad]

Any pics of Dallas?

Yes. I have four. Of which one is on my facebook page - so only available to spod and CM.

[SimonMac]

Fcuking Drama Queen!

[MarillionFan]

Fcuking Drama Queen!

WHS. I spent a day on the beach yesterday digging pools, damming water, burying children, digging moats etc with a cheap plastic spade then running backwards and forwards on the beach after children who had gone too far. To cap it all there was no coffee and I only had a lick of my daughters 99. This morning I've got a stiff shoulder. You don't hear me make a song and dance of it. Man Up!

[BrilloPad]

WHS. I spent a day on the beach yesterday digging pools, damming water, burying children, digging moats etc with a cheap plastic spade then running backwards and forwards on the beach after children who had gone too far. To cap it all there was no coffee and I only had a lick of my daughters 99. This morning I've got a stiff shoulder. You don't hear me make a song and dance of it. Man Up!

Was that just random children or your own?

[BrilloPad]

Fcuking Drama Queen!

That damned mossie bite on my 4rse really hurts. Shall I post a piccie so you can see how bad it is?

I had to pull down my tri suit for a pee on the bike course. And Dallas was passing.