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You know that moment when you think how could I have been so stupid?
And another question - I have decided on my taper to do 10 minutes of running and cycling each day starting today(Wed, Thu, Fri) with a 10 minute swim on Fri night in the lake where the race will be. Nothing Saturday.
And another question - I have decided on my taper to do 10 minutes of running and cycling each day starting today(Wed, Thu, Fri) with a 10 minute swim on Fri night in the lake where the race will be. Nothing Saturday.
I've a 1/2 on Saturday, here's my last few sessions
Today - 10 miles easy cycle to work the home its 20-easy 20-moderate then 20 hard followed by run OTB as 5 X 3min hard / 1 easy. Tomorrow its commute to work easy on bike (20 2 X 10 miles) and race week swim which is:
W/U: 6x50kick + 200 swim
M/S: 3 rounds of 4 x 50 swim w/10 seconds rest + 200 pull after each set
C/D: 6 x 100 swim as 2 with 5 seconds rest, 2 with 10 seconds rest, 2 with 15 seconds rest.
Friday is 30 min OW then 20 min jog later on and probably a test spin on bike.
Sat race..
Before last IM which was a sunday race
Wed was a 30-30-30 cycle with 5 X 3 hard / 2 easy but with 5 min easy at start and finish
Thur just race week swim
Fri 2 hr easy spin on bike, swim and 20 min jog
Sat 45 bike, 15 OTB and 30 min swim
Sun Race
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