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Yep, rode on friday and saturday, had a rest yesterday and it feels OK now. Only riding about between 20 and 40 minutes at a time for interval/VO2 max training; no ambitions for long distances at all.
Been buidling up for a while now, I am doing the Etape Du Tour in two weeks time, nice and short at 108km, but it hase 3600m of climbing
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