Giving up the cigs

[SallyAnne]

You need the Paul McKenna book, it really is very easy with that method. Prolonging your addition isn't a good method IMHO

Oh god, are you STILL trying to flog that?!

[BrowneIssue]

My patches are making me feel sick today, maybe time to move down to the smaller ones..

Anyone else trying to quite too?

I didn't get on with patches either. After about 2 or 3 weeks on them, I realised I was just paying someone else for my nicotine in a less pleasant way than smoking. So I abandoned the patches and resorted to will power.

[ferret]

My Dad died of a heart attack at the weekend after smoking all his life.

He was 59.

Give em up.

Really sorry to hear that. Condolences to you and the family, is a hard one to take when you lose a parent so young. The one thing making me want to stop and stay off is the thought of putting my kids through that.

[scooterscot]

My Dad died of a heart attack at the weekend after smoking all his life.

He was 59.

Give em up.

Must be a weekend thing. My dad also died at the weekend there (17th) he was 72, cancer. He smoked for about 20 years before quitting. He was also fond of the odd fry up, just once to often.

It's not just quitting it a lifestyle choice, make em and stick to them.