Originally posted by PAH
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I was watching Horizon about people who lived a long time the conclusion was (not in any order):
1. diet high in vegetables and from the looks of the food the people where eating most of your food should be unprocessed.
2. not stuffing your face so eating until you were 80% full
3. having faith
4. being able to cope with stress
5. being active in body and mind (some of the 90 year olds on the program did more exercise then some children I know.)
6. genes
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