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For my 5 o'clock tea I had home made onion soup, and for my 7:30 tea I had brown rice, with onions, peppers, mushrooms all dry fried with 3 egg whites!
I wish we had a halo smilie!!
Is this your new detox diet SA?
How's it going by the way?
Lost the will to live? - I nearly have!!!! Keep starting and then thinking to myself - i'll leave it for tomorrow and start then!
Lost the will to live? - I nearly have!!!! Keep starting and then thinking to myself - i'll leave it for tomorrow and start then!
Hi V,
Yes its my detox diet - I'm loving it!! I feel absolutely fantastic. I did have to leave the room before when my lad had a pizza for his tea..but in general I havn't really been craving anything.
You dont need to diet woman - you need to eat more pies if anything!!
Its a 90 day plan, with 4 phases - each phase is designed around exercise and portion control (which is what I need). It basically tries to teach you how to eat right again, from the very basics. And the detox is meant to shrink your stomach and get your body working as well as possible before you start the real diet.
Detox lasts for 9 days - eat nothing but fruit, veg, an allowance of brown rice, 3 egg whites, 2 low fat yogurts per day.
No booze, no fizzy drinks or anything.
First day was awful, but since then I've felt amazing. Rarely hungry (as I have to eat 6 small meals a day) and full of energy (which makes the exercise part much easier).
I'd definately recommend it - its a book by Dr Ian Smith (he did the American version of Celebrity Fit Club), called the Fat Smash Diet.
Just back from the pub, couldn’t be arsed to walk down to the bagel shop so I’ve opened a can of Tesco’s beans and sausages and eating them cold right out the tin. That’s living alright.
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