BMF

[mudskipper]

How often are the sessions? Could you do fewer per week to give more recovery time?

Could do - they have a 'pay as you go' package which I thought about (I really liked their running club) but it works out over £14 a session which seems a bit excessive.

The sessions I found hardest were the ones where they pair you up and you have to, for example, do 100 sit ups between you. Lower back starts complaining on #6, but if you wuss out, your partner is doing 94, so you keep going.

I'll take a break, but try and keep some of the exercises going within my limits, and maybe get a bit more swimming in too which I've neglected of late.

 

[SimonMac]

Unbelievable

Should have done it as a parody thread

 

[mudskipper]

Should have done it as a parody thread

Do I need to google?

 

[SimonMac]

Do I need to google?

http://forums.contractoruk.com/general/99850-emf.html#post1956492

 

[BigTime]

Do I need to google?

I was surprised to see this above British Motorcyclists Federation in Google.

 

[Unix]

Saw them near Glasgow Uni the other day when it was nearly 30 degrees as I was on my long walk. I thought why would you do that to your body only damages it. Most of these people probably work in an office not on the front line. If you want to lose weight count calories using my fitness pal and get a fit bit and try and hit your goals.