Exercise

[Mich the Tester]

I've been going to the gym 4 times a week since the beginning of the year. Combination of weights, VIPR, punchbags, high intensity interval run/sprints and swimming. Do martial arts one night a week now as well.

Totally knocked drinking on the head now so I'm going to the other extreme.

tried kettlebells yet?

[Jog On]

tried kettlebells yet?

Not yet, using the VIPR for that kind of stuff but always open to trying something new

[minestrone]

Forget punchbags, get one of these...

[Mich the Tester]

Not yet, using the VIPR for that kind of stuff but always open to trying something new

Looks good; I might try one.

[doodab]

What about a shakeweight?

[minestrone]

The mind boggles with the possibilities.

[Jog On]

Looks good; I might try one.

They're very good. I do them after weights for toning and warming up for the HIIT. All the instructors at our gym are really pushing them as they are quite 'trendy' and new.

[Mich the Tester]

They're very good. I do them after weights for toning and warming up for the HIIT. All the instructors at our gym are really pushing them as they are quite 'trendy' and new.

Looks good, but very pricey; I thought of buying a 20kg one for the rugby club until I saw the prices; will continue using logs and kettlebells until the prices come down.

[russell]

I prefer purley cardio work, not really into weights etc seems to end up in pulled muscles a lot. Went running last night went much further than previous time and felt fine. Keep getting a stitch towards end in right side.

[Jog On]

I prefer purley cardio work, not really into weights etc seems to end up in pulled muscles a lot. Went running last night went much further than previous time and felt fine. Keep getting a stitch towards end in right side.

That's progress