- Thanks received
- 10
No you can do light weights which won't put much muscle mass on but will develop the muscle. Also lifting weights is a must because it speeds up your metabolism and helps your body to burn fat.
It's hard to put on muscle bulk especially for women, so doing light weights will definately help you without making you look like the incredible hulk.
Ah thanks for that - I might have a look into them then.
Cheers x x


