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Running

Scotch eggs ( decent ones) and pint of milk today, fastest way to get it all back in and getting away from sugary tasting stuff. Got bacon pesto pasta for tomorrow, could scoff it now :)
 
Crap parkrun today. Waded through mud, added 4 minutes to my time, walked part of it and everything aches now.

Hoping Nebbiolo will replenish the required nutrients for a gentle jog tomorrow morning...
 
I see it as food that has been processed like most of the food in a supermarket, milk for example is heated during pasteurisation but that also removes a lot of the stuff our body needs.

So what exactly does it remove? Which nutrients are lost as a result of pasteurisation? Which nutrients are lost that can't be obtained from other sources? Out body needs lots of things, we don't get them all from milk. If that was the case lactose intolerant people would die wouldn't they?
 
So what exactly does it remove? Which nutrients are lost as a result of pasteurisation? Which nutrients are lost that can't be obtained from other sources? Out body needs lots of things, we don't get them all from milk. If that was the case lactose intolerant people would die wouldn't they?

I put a link to a pp with all the info, you don't suddenly die just because you are missing some nutrients but over time your body will degenerate.
 
I put a link to a pp with all the info, you don't suddenly die just because you are missing some nutrients but over time your body will degenerate.

What specific nutrients do you get from cow's milk that you can't get from eating a combination of other foods?

You can live and be perfectly healthy without consuming dairy products. So if you don't agree with the way it's produced then avoid it.

Oh then again on your weird diet were you avoid plant based foods it would cause a problem.....
 
Its cheaper just to ruin it than do checks and take care of the cows. Do you think nobody drank milk prior to the invention of pasteurisation :laugh. Do some research then you might not look like a fool with every idiotic post.

Yes.

And they got scrofula from it, amongst other things.
 
So you can prove that because they drank raw milk their life expectancy was 30? Logic not your strong point is it? Anyway you drink the milk from cows pumped with antibiotics and fed with crap. You lot will deserve a collective Darwin Award.

:rollin:

I like this one.

Can we keep it?
 

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