Supper

[Ignis Fatuus]

Actually large meals are a waste of calories. In anyone sitting the body can only convert so many grams of carb and so many grams of protein. Normally for a meal it is suggested that you have 30 grams of protein, 90 grams of carbs, which is 480 calories. If you go over that the body cannot convert quick enough and the excess turns to fat.

...

By whom? On what grounds.

[doodab]

I like ham.

[doodab]

If you're a hobbit, there is also second breakfast (between breakfast and elevenses).

Also true of Germans.