Exercise Equiptment.

[sasguru]

Give it some what?

Have you been drinking?

Yes of course. Champagne from company do.. got back from a 7 hr seesion.
I mean give it some with the weight loss thing. It's cool and you can do it.

[SallyAnne]

Yes of course. Champagne from company do.. got back from a 7 hr seesion.
I mean give it some with the weight loss thing. It's cool and you can do it.

Ah have you had your Xmas do today? Sorry - I missed that bit of info.

Any gossip?

[sasguru]

Yes of course. Champagne from company do.. got back from a 7 hr seesion.
I mean give it some with the weight loss thing. It's cool and you can do it.

PS CM sent me a PM saying not to take the piss out of you. What was that about, I'm genuinely mystified?

[bored]

Sorry, I went a bit overboard there. The reason is I think people have become too soft. I think human evolution, as you say, was periods of lethargy followed by periods of terror (e.g. as they escaped the saber tooth tiger) . But the big issue is their diet was not processed food. It was raw veg and fruit with the occassional raw meat. Which is not a bad diet. If we eat what we do now, all bets are off.
And the more cardio you do the better, by all the research going. You cannot run enough (joints willing) IMHO.

I wholly agree about the diet. However I would not be so certain that one cannot run enough:

* One death [due to a heart attack] per 17,000 men who exercise vigorously 1 to 19 minutes a week
* One death per 23,000 men who exercise vigorously 20 to 139 minutes a week
* One death per 13,000 men who exercise vigorously 140 or more minutes a week

http://www.menshealth.com/cda/articl...3cd____&page=1

[SallyAnne]

PS CM sent me a PM saying not to take the piss out of you. What was that about, I'm genuinely mystified?

EH?!!

You never take the piss out of me!

[sasguru]

I wholly agree about the diet. However I would not be so certain that one cannot run enough:



http://www.menshealth.com/cda/articl...3cd____&page=1

Interesting I didn't know that. Apologies, bored, you seem like someone who thinks. I usually believe in stats and science.
I'm just used to the usual a'holes on this forum.
I suppose it varies from person to person. I'm currently training for a half marathon. Perhaps thats not a good idea?

[sasguru]

EH?!!

You never take the piss out of me!

OK cool

I wanted to come to the party last fri. Was in the area, but was with my bosses, so I thought it would be better to suck up to them, given the coming recession
Was really boring, we were in the Dover St. Wine Bar which aint too far.
The pictures look good

[TimberWolf]

I wholly agree about the diet. However I would not be so certain that one cannot run enough:

I agree. Running is carp.

Also, despite the carp being discussed here the way to loose weight is to eat less. You need exercise to keep muscles healthy, since you don’t want them being metabolised instead of fat.

[SallyAnne]

OK cool

I wanted to come to the party last fri. Was in the area, but was with my bosses, so I thought it would be better to suck up to them, given the coming recession
Was really boring, we were in the Dover St. Wine Bar which aint too far.
The pictures look good

Ah it would have been absolutely brilliant if you'd turned up - maybe next time.
Would any of us have recognised you? You on facebook?


I seriously dont know the crack with CM's PM - don't think I've ever mentioned you to her at all....or anyone for that matter. I think you're sound - you know that surely?

[Clippy]

I seriously dont know the crack with CM's PM - don't think I've ever mentioned you to her at all....or anyone for that matter. I think you're sound - you know that surely?

Get a room.