Want to receive the latest contracting news and advice straight to your inbox? Sign up to the ContractorUK newsletter here. Every sign up will also be entered into a draw to WIN £100 Amazon vouchers!
Good Points, Well Made :yay:
For some reason GZCLP has passed right by me. I can see how that would be a logical primer for 5/3/1, though.
Similarly with Greyskull LP, it's a bit more 'involved' than SL & SS.
I think these would work better for a beginner who is starting out with some...
If you can free up garage space then you can set yourself up with an olympic bar & bumper plates (start with 120kg total as minimum), a flat bench, and power cage.
Then you can start with a beginners' programme:
Starting Strength or
https://stronglifts.com/#gref
before moving on to an...
Where's the money going to come from to keep an independant Scotland propped up once the mney from England stops crossing the border.
The EU sure as **** can't take on another passenger having just lost 15% of its income.
Drop 'em a note reminding them they owe £800 (plus, presumably the original deposit), followed sharply by giving them some tulip this way:
MCOL - Money Claim Online - Welcome
Yep, bounced out by a perma-offended twatter user.
Seems he used an obscure quote to describe a typical twatterer's rant.
The quote used the word ape.
Anybody who has ever been to a zoo and seen an ape going apetulip can instantly see the parallel with the sactimonious rage expressed daily by...
If I recall correctly, a bunch of PCG bods did that circa 2001. Innovos, or something similar, was its name.
It went mammaries pointing to the sky in about a year.