The Official Weight Loss thread

[AtW]

I am getting lardier and lardier and am in danger of undoing all the good work of the past couple of years..

That’s sounds like a curse that is working, have you been nasty to somebody on here?

[Naruto1]

It's back to basics I guess.

Mountain climbing excercise, Pushups, Situps , etc.

[scooterscot]

I am getting lardier and lardier and am in danger of undoing all the good work of the past couple of years.

Aiming to get back into my daily 10k steps routine - got just over 8k done yesterday so am happy with that.

Something that works for me... no food after 6pm until lunchtime the following day. Feel all the better for it body & mind. Only every other day mind, not a daily routine.

[vetran]

1.66 meters by my calculations, about 5'4" or 5'5"

or about 11 erect squirrels high!

[ladymuck]

I am getting lardier and lardier and am in danger of undoing all the good work of the past couple of years.

Aiming to get back into my daily 10k steps routine - got just over 8k done yesterday so am happy with that.

[ladymuck]

BMI 28? What height are you? 4'10" ?

1.66 meters by my calculations, about 5'4" or 5'5"

[vetran]

I'm going to end up like that if the lady up the road doesn't keep calling round with a huge cake very week.

You know it might not be your waistline she wants to swell?

[Platypus]

A diet that works, that really works, is the Fast 800.

[xoggoth]

Yeh, expect those flipping jackdaws would like some.

Reading this reminded me I ought to look at using the weight watchers scale I brought months ago. Not significantly overweight but could do with losing a few pounds. Looking at the instructions, maybe MF shouldn't buy one:

FREQUENTLY ASKED QUESTIONS

Q: The scale shows 'Err'
A1 'Err' may display if you exceed the maximum weight capacity of the scale.

That should be ooh err.

[SueEllen]

I'm going to end up like that if the lady up the road doesn't keep calling round with a huge cake very week.

You know you can give the cake away?