The Official Weight Loss thread

[Jog On]

I lost most of my weight over the last couple of years - dropped from 97kg to 82kg in 2018, got lazy and went back up to 87kg, started again last Jan and got down to 72kg, probably the lightest I've been in 20 years.

Stepped up the weight lifting and went on a slow 5 month bulk which I finished last week, sitting at 81.5kg and made some decent gains on my lifts without putting on too much fat. Was planning to start a 6 week mini cut this week anyway so timing couldn't be better as I'm hardly going to keep on making gains on lockdown with limited weights (I've got about 110kg total in cast iron weights and a standard barbell). So I may as well step up the high rep work, conditioning and cardio and try and get as lean as I can...might not hit lifting targets by the end of the year after all but ah well...

Now's the time to cut anyway - nothing wrong with abs and definition in the summer time

[d000hg]

I had just thought last week it would be wise to get in better shape since a respiratory disease is surely going to be less severe the better your lungs and heart are.

2 days in I came down with a rough cold (well I assume it's a cold) and that was a week ago. So not gone well.

[TheCyclingProgrammer]

I lost most of my weight over the last couple of years - dropped from 97kg to 82kg in 2018, got lazy and went back up to 87kg, started again last Jan and got down to 72kg, probably the lightest I've been in 20 years.

Stepped up the weight lifting and went on a slow 5 month bulk which I finished last week, sitting at 81.5kg and made some decent gains on my lifts without putting on too much fat. Was planning to start a 6 week mini cut this week anyway so timing couldn't be better as I'm hardly going to keep on making gains on lockdown with limited weights (I've got about 110kg total in cast iron weights and a standard barbell). So I may as well step up the high rep work, conditioning and cardio and try and get as lean as I can...might not hit lifting targets by the end of the year after all but ah well...

[SueEllen]

We won't use it at the same time. I'll ask him what he thinks about it seeing as he's a copper...

You should time lease it from him.

[vetran]

She isn't part of his household

Maybe they are poly-amorous?

[SueEllen]

What if he is having affair with neighbours wife? Nothing about this in the guidance

She isn't part of his household

[Jog On]

You aren't allowed in your neighbour's garage as it isn't part of your own home.

What part of "Stay at home" don't you understand?

UK coronavirus lockdown: what you can and cannot do | World news | The Guardian

We won't use it at the same time. I'll ask him what he thinks about it seeing as he's a copper...

[darmstadt]

Fruit, mmmm....

[GJABS]

If you're trying to lose weight it is far easier to do it by reducing calories intake rather than exercising more.

[AtW]

You aren't allowed in your neighbour's garage as it isn't part of your own home.

What part of "Stay at home" don't you understand?

What if he is having affair with neighbours wife? Nothing about this in the guidance