Give this a go:
http://undelete-plus.com/download.html (assuming you're using Windows).
Bear this in mind though...
Quote:
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The most important thing is to prevent the erased file from being overwritten by another file. To do so, avoid any use of the disk where the file was erased, until after the erased file is recovered. Also, remember that Turbo File Uneraser should not be installed to this disk. Install it to a floppy disk if no other disk is available.
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